They support the body’s natural healing processes, but tend to be much gentler, with few if any side effects, compared to pharmaceutical medicines. As a functional medicine expert, I’m a big fan of herbal medicine.
I was pondering this question just the other day while taking my herbal supplements, and it occurred to me: What about a medicinal flower garden? I could plant one on the property, or even in pots on the patio. Are my garden dreams totally unrealistic? I’m no experienced gardener, but I’ve been eyeing seed racks and garden catalogues, with visions of harvesting my own bounty of vegetables. Below she shares a few insights for growing flowers with medicinal qualities at home - an idea that appealed to us for the aesthetics, as much as the functionality…Īs the suggestion of spring shows up in the gradually warming days, I’ve been dreaming about planting a garden. Stephenson is a functional medicine doctor and lecturer focused on integrative, regenerative, anti-aging, and natural medicine modalities. Add to that the value of a few simple easy to grow medicinal flowers and you’re got a full-blown hobby on your hands.ĭr. While home gardening has already grown in popularity over the last few years for a million reasons, the idea of cultivating an edible garden at home now has never been more appealing.
This spring has stirred many thoughts and some have been those of simple self-reliance.
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